Typically, women get into menopause, which is defined as the situation where the menstrual cycle stops. Menopause is diagnosed when a woman fails to experienced periods within 12 months or incapable to have regular periods for months. Other than early menopause, women often experience it when they are in their 40’s or 50’s. Yet, menopause remains a natural biological process that denotes the woman’s end to conceive and become pregnant. That said, several symptoms accompany menopause that can also be caused by different aspects.
Menopause accompanies symptoms that can become traumatic, especially during its first few months. Fortunately, a particular menopause treatment can be administered to ease complications that come with menopause. As to familiarize yourself with symptoms, causes, and remedies for menopause, read on.
Signs of Menopause
From menopause definition, this is the stage where monthly ovulation stops for twelve or more months. However, menopause for women varies with some experiencing severe symptoms, mostly when menopause occurs abruptly. Some of the common perimenopause and menopause symptoms include;
- Problems concentrating
- Vasomotor symptoms such as hot flashes and night sweats
- Insomnia
- Depression
- Memory loss
- Vaginal atrophy
- Increased urination
- Weight loss
- Anxiety
- Low libido
- Frequent headaches
- Racing heart
- Dry skin, eyes, and mouth
- Painful and stiff joints
- Less full breasts
- Reduced muscle mass
- Excessive hair growth in face, neck and upper back
- Sore and tender breasts
- Urinary Tract Infections (UTI)
- Hair thinning
- Mood changes
- Sleeping problems
Mostly, symptoms of menopause begin during perimenopause, where women tend to experience irregular periods, among other mild menopause symptoms. Other women tend to undergo several months without periods, which later begins afresh for more months. Irrespective of irregular periods, chances of becoming pregnant are possible.
Causes of Menopause
- The Decline of Reproductive Hormones: When growing older, ovaries tend to reduce the production of estrogen and progesterone hormones necessary for ovulation. With this, production of the egg lowers, and fertility is inhibited, therefore leading to menopause.
- Hysterectomy: This is a surgical process that removes the uterus, halting menstruation, therefore, signifying menopause.
- Chemotherapy and Radiation Therapy: Cancer therapies tend to cause menopause symptoms, for instance, hot flashes. Though these impacts are rarely permanent, therefore a woman can become pregnant.
- Primary Ovarian Insufficiency: Naturally, menopause age is defined when a woman enters her 40s. But when you experience menopause at an early age, it is likely to be caused by primary ovarian insufficiency, conditions where the ovary fails to release the egg.
Home Therapies for Managing Menopause Symptoms
With signs of menopause at 40 proving to be natural symptoms of halted periods, there are practices women should take to cure the problem. Although you can visit an obgyn for menopause treatment, here are home practices and lifestyle remedies for managing menopause symptoms.
- Exercising and managing weight
- Schedule meetings with your therapist
- Take adequate food supplements such as calcium and Vitamin D
- Practicing relaxation techniques
- Looking after your skin
- Utilizing sleep medication to avoid sleepless nights
- Avoiding smoking and reducing alcohol consumption
- Manage hot flashes
Complications Associated with Menopause
Women’s health remains significantly impacted immediately menopause symptoms begin to show. Though most complications may start immediately after menopause, some may emerge after menopause. Some of the conditions associated include;
- Osteoporosis
- Cardiovascular diseases
- Urinary incontinence
- Weight gain
- Sexual weaknesses
Bottom Line
As you enter your 40’s, you are likely to experience symptoms of menopause that may impact your health a woman. However, when you experience these menopause symptoms earlier, it is high time to look sought a menopause test for immediate treatment.